XMT - 3/Integrated Hypnotic Coaching
February 13, 2019
XMT - 3 Training with Eric Franklin
This blog is written by Eric Franklin, the owner of XMT - 3 Training/Integrated Hypnotic Coaching located at 230 W. Superior Street.
This New Year can be the beginning of a new direction in your life! Establishing and maintaining healthy routines and behaviors leads to an improvement in quality of life. Using the new found energy of the New Year is the perfect time to begin the journey of change!
With over 10 years experience in the fitness industry and nearly 4 years as a fitness business owner, I feel qualified in suggesting a new approach this New Year. If you want to begin to incorporate healthy diet/exercise practices into your life, there is one element that is crucial to your success: planning.
You have heard the ole’ adage: If you fail to plan, you plan to fail!
Whether your goal is to lose a couple pounds, prepare for Grandma’s this summer or just challenge yourself, you will need a detailed plan to succeed. XMT-3 Training is offering the “4 Questions Fitness Template” to help guide you to success this New Year!
Bonus: I have also made available a quick bodyweight fitness workout video that will get you on your feet this New Year!
Have a great day!
“4 Questions Fitness Template”
New Year Bodyweight Workout (Download):