Tai Chi Class

Wednesday, January 29, 10:00am. Until Wednesday, February 19, 10:00am.

Other. Blue Cross Blue Shield Retail Center , 425 W. Superior St., Duluth, MN.

Tai Chi is an ancient form of exercise from China that enhances strength, flexibility, and balance. The goal is to perform the movements slowly and gently with attention and focus. The movements are learned individually but performed as sequence of movements. Overall the practice of Tai Chi enhances wellness and one's ability to relax.